Wellness and Mental Health Resources

U of T resources

Please visit the University of Toronto Safety page

U of T: How are you feeling today? https://www.studentlife.utoronto.ca/hwc/feeling

U of T Health and wellness center: https://www.studentlife.utoronto.ca/hwc

Graduate conflict resolution center: http://gradcrc.utoronto.ca/

Sports and recreation: https://kpe.utoronto.ca/sports-and-rec

Sport facilities: https://kpe.utoronto.ca/facilities-memberships


Ontario resources

Ontario Mental health help line: http://www.connexontario.ca/  1-866-531-2600 (help with mental health issues, substance addiction, problem gambling)

Mood disorders association Ontario: http://www.mooddisorders.ca/program/check-up-from-the-neck-up This site lists support programs that help with a wide range of issues including social anxiety, mood swings


Canadian resources

Canadian workplace mental health website: http://thinkmentalhealth.ca/

Mental health commission of Canada: https://www.mhfa.ca/en/workplace-programs


Tips to help you optimize your mental health and cope with stress

https://www.stressstrategies.ca/

https://www.ccohs.ca/oshanswers/psychosocial/stress.html

http://callaway/web-assets/posters/work-stress-releasers.pdf

http://www.heretohelp.bc.ca/wellness-modules

Bell’s Let talk toolkit: https://letstalk.bell.ca/en/toolkit

Antidepressant skills site: http://www.comh.ca/antidepressant-skills/work/index.cfm


Helping a co-worker: an Australian mental health site containing an extensive guide on how to help someone with issues

https://mhfa.com.au/sites/default/files/mhfa_workplace_guidelines.pdf

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